Salami pizza
Nutritional Overview
Denna pizza innehåller pizzabotten, tomatsås, mozzarellaost, salami, rödlök, basilika och olivolja. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Salami pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Salami pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salami pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 350 calories (37% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Tomatsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarellaost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Salami
40gr
Protein: 10g
| Carbs: 1g
| Fat: 19g
Rödlök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Basilika
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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