Salami pizza
Nutritional Overview
Deze maaltijd is een salami pizza met een tarwebodem, tomatensaus, geraspte kaas en plakjes salami. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken. Onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Salami pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Salami pizza is an excellent energy source for active individuals and athletes.
• High in fats (44g), Salami pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salami pizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 350 calories (37% of total calories).
• Protein sources: Pizzabodem, Geraspte kaas, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
150gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
Tomatensaus
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Geraspte kaas
80gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
Salami
50gr
Protein: 9g
| Carbs: 2g
| Fat: 17g
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