Salami Pizza
Nutritional Overview
Salami pizza combines a carb-rich dough base with protein-packed mozzarella and salami, moderate fats, and a hint of sugar from tomato sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Salami Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami Pizza provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Salami Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salami Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salami Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 300 calories (35% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Salami provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarella cheese
100gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
Salami
70gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
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