Salami-Pilz-Pizza
Nutritional Overview
Zwei große Stücke Pizza mit Salami, Mozzarella, Tomatensauce und Champignons. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Belags. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Salami-Pilz-Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami-Pilz-Pizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Salami-Pilz-Pizza is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salami-Pilz-Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami-Pilz-Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 265 calories (38% of total calories).
• Protein sources: Pizzateig, Mozzarella, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
110gr
Protein: 8g
| Carbs: 53g
| Fat: 3g
Tomatensauce
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Salami
45gr
Protein: 6g
| Carbs: 1g
| Fat: 17g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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