Salami på tallrik
Nutritional Overview
Måltiden består av ca 30 gram salami på en tallrik. Näringsvärden för kolhydrater och socker är låga, och inga andra ingredienser syns. Värden som saknas har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salami på tallrik provides moderate energy and can fit well into most balanced meal plans.
• Salami på tallrik contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Salami på tallrik is suitable for low-carb and ketogenic diets.
• Salami på tallrik contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Salami på tallrik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 120 calories (100% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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