Salami, oliver och feta
Nutritional Overview
Tallriken innehåller uppskattningsvis salami, gröna oliver och fetaost. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal. Socker är lågt och hälsopoängen är låg på grund av högt fettinnehåll och processat kött.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salami, oliver och feta provides moderate energy and can fit well into most balanced meal plans.
• Salami, oliver och feta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Salami, oliver och feta is suitable for low-carb and ketogenic diets.
• High in fats (23g), Salami, oliver och feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami, oliver och feta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 120 calories (44% of total calories).
• Protein sources: Salami, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Gröna oliver
40gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Fetaost
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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