Salami og salatbrød
Nutritional Overview
En brødskive med salami og grønn salat. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salami og salatbrød provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salami og salatbrød provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (5000g), Salami og salatbrød is an excellent energy source for active individuals and athletes.
• High in fats (60g), Salami og salatbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami og salatbrød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
brødskive
Protein: 0g
| Carbs: 0g
| Fat: 0g
salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
grønn salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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