Salami och rostade majs x2
Nutritional Overview
Måltiden består av dubbla portioner salamisticks och rostade majs. Näringsvärden är uppskattade baserat på synliga mängder. Sockermängd uppskattas till 4g. Vissa värden kan vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Salami och rostade majs x2 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami och rostade majs x2 provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salami och rostade majs x2 is an excellent energy source for active individuals and athletes.
• High in fats (88g), Salami och rostade majs x2 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami och rostade majs x2 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 800 calories (65% of total calories).
• Protein sources: Salami, Rostade majs provide essential amino acids for muscle health.
• Energy sources: Rostade majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
160gr
Protein: 40g
| Carbs: 4g
| Fat: 70g
Rostade majs
100gr
Protein: 16g
| Carbs: 44g
| Fat: 18g
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