Salami och gröna oliver
Nutritional Overview
Tallriken innehåller uppskattningsvis gröna oliver och skivad salami. Värden för socker är okända och satt till 0. Näringsvärden är uppskattade baserat på synliga mängder.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salami och gröna oliver provides moderate energy and can fit well into most balanced meal plans.
• Salami och gröna oliver contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Salami och gröna oliver is suitable for low-carb and ketogenic diets.
• Salami och gröna oliver contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salami och gröna oliver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 70 calories (58% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Salami
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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