Salami och brie smörgås
Nutritional Overview
En smörgås med surdegsbröd, salami, brieost, paprika och ärtskott. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami och brie smörgås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salami och brie smörgås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Salami och brie smörgås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salami och brie smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salami och brie smörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 220 calories (47% of total calories).
• Protein sources: Surdegsbröd, Salami, Brieost provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Brieost
25gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ärtskott
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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