Salami Käsebrot
Nutritional Overview
Ein einfaches belegtes Roggenbrot mit Salami, Scheibenkäse und Essiggurken. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami Käsebrot contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salami Käsebrot provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salami Käsebrot is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salami Käsebrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salami Käsebrot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 180 calories (38% of total calories).
• Protein sources: Roggenbrot, Salami, Scheibenkäse provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Salami
40gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
Scheibenkäse
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Essiggurken
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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