Salami Kaas Broodje
Nutritional Overview
Een snee volkorenbrood met salami, kaas en een beetje boter. Waarden zijn geschat; onbekende waarden zijn op 0 gezet. Matig gezond door het hoge vet- en zoutgehalte van salami en kaas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami Kaas Broodje contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salami Kaas Broodje offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami Kaas Broodje provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salami Kaas Broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami Kaas Broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 140 calories (38% of total calories).
• Protein sources: volkorenbrood, salami, kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
kaas
25gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
boter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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