Salami & Cream Cheese Sandwich
Nutritional Overview
A moderately calorie-dense sandwich combining protein-rich salami and creamy cheese with bread, balanced in carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami & Cream Cheese Sandwich contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salami & Cream Cheese Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salami & Cream Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salami & Cream Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salami & Cream Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (44% of total calories).
• Protein sources: Salami, Cream Cheese, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Cream Cheese
40gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Bread
60gr
Protein: 7g
| Carbs: 27g
| Fat: 6g
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