Salami Cheese Pizza
Nutritional Overview
This is a frozen salami and cheese pizza with a wheat crust, mozzarella cheese, tomato sauce, and slices of salami. All visible ingredients are included. Some values are estimated; missing micronutrients and fiber are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Salami Cheese Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami Cheese Pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Salami Cheese Pizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Salami Cheese Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami Cheese Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 400 calories (38% of total calories).
• Protein sources: pizza crust, salami, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza crust, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
120gr
Protein: 8g
| Carbs: 70g
| Fat: 3g
salami
60gr
Protein: 18g
| Carbs: 2g
| Fat: 36g
mozzarella cheese
60gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
tomato sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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