Salami Cheese Bread Combo
Nutritional Overview
A protein-rich meal combining bread, pressed cheese, and salami with moderate carbs and high fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Salami Cheese Bread Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami Cheese Bread Combo provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Salami Cheese Bread Combo is an excellent energy source for active individuals and athletes.
• High in fats (63g), Salami Cheese Bread Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salami Cheese Bread Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pressed cheese contributes 375 calories (36% of total calories).
• Protein sources: bread, pressed cheese, salami provide essential amino acids for muscle health.
• Energy sources: bread, salami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
125gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
pressed cheese
110gr
Protein: 27g
| Carbs: 2g
| Fat: 30g
salami
80gr
Protein: 25g
| Carbs: 18g
| Fat: 29g
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