Salami, Cheese & Bread
Nutritional Overview
A sandwich meal consisting of salami, cheese, and bread providing moderate protein, high fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Salami, Cheese & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami, Cheese & Bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salami, Cheese & Bread is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salami, Cheese & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salami, Cheese & Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 350 calories (56% of total calories).
• Protein sources: Salami, Cheese, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Bread
60gr
Protein: 3g
| Carbs: 41g
| Fat: 1g
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