Salami Cheese Baguette
Nutritional Overview
A sandwich made with baguette bread, salami, cheese, and a side of cucumber. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salami Cheese Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami Cheese Baguette provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Salami Cheese Baguette is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salami Cheese Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salami Cheese Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 280 calories (46% of total calories).
• Protein sources: baguette bread, salami, cheese provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
cucumber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!