Salami Cheese Baguette
Nutritional Overview
A sandwich made with a baguette, salami, and cheese. Estimated values based on visible ingredients; missing values set to 0. No vegetables or sauces are visible. Health score is moderate due to high fat and processed meat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami Cheese Baguette contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Salami Cheese Baguette offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Salami Cheese Baguette is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salami Cheese Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami Cheese Baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 270 calories (56% of total calories).
• Protein sources: baguette bread, salami, cheese provide essential amino acids for muscle health.
• Energy sources: baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
salami
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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