Salami Brot mit Butter
Nutritional Overview
Ein einfaches belegtes Brot mit einer Scheibe Salami, Butter und Vollkornbrot mit Kernen. Nährwerte geschätzt, Zuckeranteil minimal. Einige Werte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami Brot mit Butter contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salami Brot mit Butter offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salami Brot mit Butter provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salami Brot mit Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami Brot mit Butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot mit Kernen contributes 120 calories (39% of total calories).
• Protein sources: Vollkornbrot mit Kernen, Salami provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot mit Kernen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot mit Kernen
40gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salami
30gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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