Salami Bread Snack Plate
Nutritional Overview
This meal includes sliced salami, pita bread, a zaatar olive oil dip, and a cup of plain yogurt. All visible ingredients are estimated for nutritional values. Some values may be approximate due to visual estimation. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 912 calories, Salami Bread Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami Bread Snack Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Salami Bread Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (70g), Salami Bread Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami Bread Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sučuk contributes 680 calories (75% of total calories).
• Protein sources: pita bread, yogurt, sučuk provide essential amino acids for muscle health.
• Energy sources: pita bread, zaatar olive oil mix, yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
5gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
zaatar olive oil mix
20gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
yogurt
100gr
Protein: 7g
| Carbs: 6g
| Fat: 2g
sučuk
170gr
Protein: 24g
| Carbs: 3g
| Fat: 52g
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