Salami Bread Plate
Nutritional Overview
Estimated plate with white bread topped with salami, fresh tomato wedges, and white cheese slices. Nutritional values are approximated from visible portions. No clearly missing visible ingredients were detected, so missing values were set to 0 where applicable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Salami Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salami Bread Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salami Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salami Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 240 calories (43% of total calories).
• Protein sources: white bread, salami, white cheese provide essential amino acids for muscle health.
• Energy sources: white bread, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
salami
50gr
Protein: 11g
| Carbs: 1g
| Fat: 21g
tomato
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
white cheese
50gr
Protein: 6g
| Carbs: 0g
| Fat: 15g
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