Salami Aufschnitt
Nutritional Overview
Auf dem Bild ist ein Teller mit dünn geschnittener Salami zu sehen. Geschätzte Menge etwa 100 gr. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salami Aufschnitt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salami Aufschnitt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Salami Aufschnitt is suitable for low-carb and ketogenic diets.
• High in fats (50g), Salami Aufschnitt provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salami Aufschnitt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: churizo contributes 150 calories (100% of total calories).
• Protein sources: churizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
churizo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!