Salami and Egg Salad
Nutritional Overview
Visible ingredients appear to be sliced salami and a creamy egg salad. Nutrition values are estimated from the image only. No clear garnish or side items were visible. Missing or uncertain values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salami and Egg Salad contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salami and Egg Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salami and Egg Salad is suitable for low-carb and ketogenic diets.
• High in fats (43g), Salami and Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salami and Egg Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg salad contributes 263 calories (53% of total calories).
• Protein sources: salami, egg salad provide essential amino acids for muscle health.
• Energy sources: egg salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salami
60gr
Protein: 13g
| Carbs: 1g
| Fat: 18g
egg salad
140gr
Protein: 7g
| Carbs: 7g
| Fat: 25g
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