Salami 30 Gram Serving
Nutritional Overview
A 30 gram serving of salami provides moderate protein and high fat content, with minimal carbohydrates and no sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Salami 30 Gram Serving provides moderate energy and can fit well into most balanced meal plans.
• Salami 30 Gram Serving contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Salami 30 Gram Serving is suitable for low-carb and ketogenic diets.
• Salami 30 Gram Serving contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Salami 30 Gram Serving with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 117 calories (100% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!