Salame e formaggio
Nutritional Overview
Piatto con tre fette di salame e un pezzo di formaggio. Valori stimati dall'immagine; ingredienti non visibili o mancanti impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Salame e formaggio provides moderate energy and can fit well into most balanced meal plans.
• Salame e formaggio offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Salame e formaggio is suitable for low-carb and ketogenic diets.
• High in fats (21g), Salame e formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salame e formaggio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salame contributes 144 calories (57% of total calories).
• Protein sources: salame, formaggio provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salame
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
formaggio
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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