Salam de biscuiți cu cacao
Nutritional Overview
Desert tradițional românesc, salam de biscuiți cu cacao, nuci și unt. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salam de biscuiți cu cacao contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salam de biscuiți cu cacao contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Salam de biscuiți cu cacao is an excellent energy source for active individuals and athletes.
• High in fats (17g), Salam de biscuiți cu cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salam de biscuiți cu cacao should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți contributes 120 calories (38% of total calories).
• Energy sources: biscuiți, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuiți
40gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
cacao pudră
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
nuci
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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