Salam de biscuiți
Nutritional Overview
Acest desert este salam de biscuiți, preparat cu biscuiți populari, cacao, zahăr, unt și lapte. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salam de biscuiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salam de biscuiți contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Salam de biscuiți is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salam de biscuiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Salam de biscuiți should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți populari contributes 180 calories (35% of total calories).
• Protein sources: biscuiți populari, lapte provide essential amino acids for muscle health.
• Energy sources: biscuiți populari, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuiți populari
60gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
cacao pudră
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
zahăr
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
lapte
40gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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