Salam, castravete și șnițel vită
Nutritional Overview
A protein-rich meal with moderate fat, low carbs, featuring processed pork salami, fresh cucumber, and a small beef schnitzel.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Salam, castravete și șnițel vită is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salam, castravete și șnițel vită provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salam, castravete și șnițel vită is suitable for low-carb and ketogenic diets.
• High in fats (32g), Salam, castravete și șnițel vită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salam, castravete și șnițel vită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel vită mic contributes 299 calories (58% of total calories).
• Protein sources: salam porc, șnițel vită mic provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salam porc
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
castravete
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
șnițel vită mic
100gr
Protein: 32g
| Carbs: 2g
| Fat: 14g
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