Salam, brânză și pâine
Nutritional Overview
Masa conține salam, brânză telemea și pâine albă. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt ingrediente cu valori necunoscute.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 856 calories, Salam, brânză și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salam, brânză și pâine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Salam, brânză și pâine is an excellent energy source for active individuals and athletes.
• High in fats (41g), Salam, brânză și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salam, brânză și pâine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 500 calories (58% of total calories).
• Protein sources: salam, brânză telemea, pâine albă, pateu porc provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salam
100gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
brânză telemea
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pâine albă
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
ceapa verde
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pateu porc
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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