Salakis Schafkäse Salat
Nutritional Overview
A fresh salad with Pflücksalat, protein-rich Salakis sheep cheese, two soft-boiled bio eggs, and fresh tomatoes, providing a moderate calorie and fat content with high protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 647 calories, Salakis Schafkäse Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salakis Schafkäse Salat provides 56g of protein, supporting muscle growth, repair, and satiety.
• Salakis Schafkäse Salat provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Salakis Schafkäse Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salakis Schafkäse Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salakis Natur Schafkäse contributes 378 calories (58% of total calories).
• Protein sources: Salakis Natur Schafkäse, Eier (wachsweich, bio) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pflücksalat
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salakis Natur Schafkäse
180gr
Protein: 34g
| Carbs: 4g
| Fat: 28g
Eier (wachsweich, bio)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomaten
92gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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