Saladière Mexicana
Nutritional Overview
Salade composée de thon, haricots rouges, maïs et poivrons rouges. Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Saladière Mexicana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saladière Mexicana provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Saladière Mexicana is an excellent energy source for active individuals and athletes.
• High in fats (38g), Saladière Mexicana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saladière Mexicana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain 60 g beurre allege et confiture allege sucre cafe noir contributes 280 calories (25% of total calories).
• Protein sources: thon, haricots rouges, pain 60 g beurre allege et confiture allege sucre cafe noir, carre frais gercais petots suisse sàs matiere grsse et ine fig’e fraiche et fructis, banane yagoirt alpro nature sirop agave cereales borg, courgettes tomatesmoza, uaourt grec provide essential amino acids for muscle health.
• Energy sources: haricots rouges, maïs, pain 60 g beurre allege et confiture allege sucre cafe noir, banane yagoirt alpro nature sirop agave cereales borg, courgettes tomatesmoza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
haricots rouges
80gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
maïs
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
poivrons rouges
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain 60 g beurre allege et confiture allege sucre cafe noir
60gr
Protein: 5g
| Carbs: 45g
| Fat: 6g
carre frais gercais petots suisse sàs matiere grsse et ine fig’e fraiche et fructis
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
banane yagoirt alpro nature sirop agave cereales borg
150gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
courgettes tomatesmoza
150gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
uaourt grec
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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