Salade wrap poulet mixte
Nutritional Overview
Une salade fraîche avec tomates, carottes, concombres, maïs et un wrap au poulet riche en protéines et modéré en calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Salade wrap poulet mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade wrap poulet mixte provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Salade wrap poulet mixte is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade wrap poulet mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade wrap poulet mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un sandwich au poulet au pain viennois. contributes 450 calories (52% of total calories).
• Protein sources: Maïs, Wrap au poulet, un sandwich au poulet au pain viennois. provide essential amino acids for muscle health.
• Energy sources: Tomates, Carottes, Maïs, Wrap au poulet, un sandwich au poulet au pain viennois. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Concombres
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maïs
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Wrap au poulet
150gr
Protein: 24g
| Carbs: 19g
| Fat: 9g
un sandwich au poulet au pain viennois.
180gr
Protein: 30g
| Carbs: 40g
| Fat: 12g
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