Salade with Olive Oil
Nutritional Overview
Simple salad with 100g of lettuce and 5cl (45g) olive oil, providing healthy fats and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade with Olive Oil is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Salade with Olive Oil is suitable for low-carb and ketogenic diets.
• High in fats (27g), Salade with Olive Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade with Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d’olive contributes 26 calories (49% of total calories).
Detailed Ingredient Breakdown
Salade (lettuce)
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d’olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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