Salade vietnamienne au poulet
Nutritional Overview
Ce plat est une salade vietnamienne composée de poulet grillé, nouilles de riz, salade verte, herbes fraîches, nems frits et œuf brouillé. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade vietnamienne au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade vietnamienne au poulet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Salade vietnamienne au poulet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade vietnamienne au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade vietnamienne au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nems frits contributes 180 calories (35% of total calories).
• Protein sources: Poulet grillé, Nouilles de riz provide essential amino acids for muscle health.
• Energy sources: Nouilles de riz, Nems frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Nouilles de riz
80gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Herbes fraîches (menthe, coriandre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nems frits
60gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
Oeuf brouillé
25gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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