Salade verte vinaigrette
Nutritional Overview
Salade verte légère avec épinards, laitue, concombre, tomate, quelques croûtons et vinaigrette. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Salade verte vinaigrette provides moderate energy and can fit well into most balanced meal plans.
• Salade verte vinaigrette offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salade verte vinaigrette is suitable for low-carb and ketogenic diets.
• High in fats (17g), Salade verte vinaigrette provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade verte vinaigrette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 œuf bouillie contributes 144 calories (61% of total calories).
• Protein sources: 2 œuf bouillie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
épinards
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
2 œuf bouillie
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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