Salade verte vinaigrette
Nutritional Overview
Une salade verte composée d'épinards, de laitue frisée, de roquette et d'une vinaigrette balsamique. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte vinaigrette is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Salade verte vinaigrette is suitable for low-carb and ketogenic diets.
• Salade verte vinaigrette contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte vinaigrette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette balsamique contributes 47 calories (72% of total calories).
Detailed Ingredient Breakdown
épinards
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
laitue frisée
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feuilles de roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette balsamique
25gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!