Salade verte œuf tomate et fêta
Nutritional Overview
Salade composée de laitue, œuf dur, tomate cerise, fêta et vinaigrette, avec un bon équilibre entre protéines, lipides et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Salade verte œuf tomate et fêta provides moderate energy and can fit well into most balanced meal plans.
• Salade verte œuf tomate et fêta offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte œuf tomate et fêta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade verte œuf tomate et fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade verte œuf tomate et fêta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (48% of total calories).
• Protein sources: œuf dur, fêta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
70gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
tomate cerise
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
fêta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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