Salade verte œuf tomate avocat
Nutritional Overview
Salade composée de laitue, tomates cerises, œuf dur, fromage feta et avocat. Riche en bons gras et équilibrée en protéines et glucides. Les valeurs nutritionnelles sont estimées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte œuf tomate avocat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade verte œuf tomate avocat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte œuf tomate avocat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade verte œuf tomate avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade verte œuf tomate avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 100 calories (32% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
avocat
50gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!