Salade verte œuf dur
Nutritional Overview
Ce plat contient un mélange de laitues fraîches et un œuf dur. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus, donc fixés à 0 si non visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Salade verte œuf dur provides moderate energy and can fit well into most balanced meal plans.
• Salade verte œuf dur contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Salade verte œuf dur is suitable for low-carb and ketogenic diets.
• Salade verte œuf dur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte œuf dur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 94 calories (87% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mélange de laitues
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!