Salade verte œuf croquant
Nutritional Overview
Salade composée de laitue, œuf dur, croûtons, vinaigrette et bacon émietté. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte œuf croquant contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade verte œuf croquant offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte œuf croquant provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salade verte œuf croquant provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade verte œuf croquant is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 40gr pate en croûte contributes 140 calories (31% of total calories).
• Protein sources: œuf dur, 40gr pate en croûte provide essential amino acids for muscle health.
• Energy sources: 200gr laitues, 40gr pate en croûte, 1 carré chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vinaigrette
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
bacon émietté
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
200gr laitues
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
30gr avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
40gr pate en croûte
40gr
Protein: 7g
| Carbs: 8g
| Fat: 9g
1 carré chocolat noir
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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