Salade verte tomates
Nutritional Overview
Salade légère avec laitue mélangée, tomates cerises, poivron rouge, herbes fraîches et un peu de vinaigrette. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Salade verte tomates provides moderate energy and can fit well into most balanced meal plans.
• Salade verte tomates offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Salade verte tomates is an excellent energy source for active individuals and athletes.
• Salade verte tomates contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 50 calories (24% of total calories).
• Protein sources: skyr, mais provide essential amino acids for muscle health.
• Energy sources: tomates cerises, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue mélangée
55gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates cerises
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
skyr
100gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
mais
60gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
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