Salade verte tomates
Nutritional Overview
Salade légère avec laitue mélangée, tomates cerises, poivron rouge, herbes fraîches et un peu de vinaigrette. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte tomates is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Salade verte tomates contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade verte tomates provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade verte tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 50 calories (60% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue mélangée
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
skyr
100gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
concombre
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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