Salade verte tomate avocat chèvre
Nutritional Overview
A fresh salad combining leafy greens, juicy tomatoes, creamy avocado, and protein-rich goat cheese, providing a balanced meal with healthy fats and moderate protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Salade verte tomate avocat chèvre provides moderate energy and can fit well into most balanced meal plans.
• Salade verte tomate avocat chèvre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade verte tomate avocat chèvre provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade verte tomate avocat chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade verte tomate avocat chèvre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage de chèvre contributes 38 calories (36% of total calories).
• Protein sources: Fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocat
15gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Fromage de chèvre
15gr
Protein: 11g
| Carbs: 2g
| Fat: 9g
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