salade verte simple
Nutritional Overview
Petite salade verte simple avec laitue, tomate et une légère vinaigrette. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade verte simple is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, salade verte simple is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, salade verte simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laitue contributes 20 calories (47% of total calories).
Detailed Ingredient Breakdown
laitue
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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