Salade verte simple
Nutritional Overview
Salade composée de laitue, épinards, fromage feta et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte simple is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Salade verte simple is suitable for low-carb and ketogenic diets.
• Salade verte simple contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 50 calories (56% of total calories).
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
épinards
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fromage feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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