Salade verte simple
Nutritional Overview
Salade composée de jeunes pousses et de quelques tomates cerises, avec une très petite quantité d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Salade verte simple provides moderate energy and can fit well into most balanced meal plans.
• Salade verte simple provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte simple contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 cuillere a souie d’huile d’olive contributes 119 calories (67% of total calories).
Detailed Ingredient Breakdown
mélange de jeunes pousses
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
1 cuillere a souie d’huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
1 cuullere de vinaigre balsamique
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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