salade verte simple
Nutritional Overview
Une salade verte simple composée de laitue romaine, de feuilles de chêne rouge, de roquette et d'une petite quantité de vinaigrette légère. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade verte simple is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, salade verte simple is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, salade verte simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laitue romaine contributes 10 calories (29% of total calories).
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
feuilles de chêne rouge
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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