Salade verte simple
Nutritional Overview
Une salade simple composée de laitue et d'épinards, sans ingrédients riches en calories visibles. Valeurs estimées, certaines données peuvent être manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, Salade verte simple provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade verte simple provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Salade verte simple is suitable for low-carb and ketogenic diets.
• Salade verte simple contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 90gr jambon poulet contributes 99 calories (49% of total calories).
• Protein sources: 90gr jambon poulet, 30gr cancoillotte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
90gr jambon poulet
90gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
30gr cancoillotte
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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