Salade verte simple
Nutritional Overview
Une salade verte composée principalement de laitue et d'une vinaigrette balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et leurs valeurs sont fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Salade verte simple provides moderate energy and can fit well into most balanced meal plans.
• Salade verte simple offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salade verte simple is suitable for low-carb and ketogenic diets.
• Salade verte simple contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rôtie de porc contributes 130 calories (74% of total calories).
• Protein sources: Rôtie de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette balsamique
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Rôtie de porc
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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