Salade verte simple
Nutritional Overview
Cette salade contient principalement de la laitue et une vinaigrette légère à base d'huile d'olive et de vinaigre balsamique. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte simple is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Salade verte simple is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Salade verte simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade verte simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (huile d'olive et vinaigre balsamique) contributes 40 calories (73% of total calories).
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette (huile d'olive et vinaigre balsamique)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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